Calories in a fried pork chop
These examples are for plain (no breadcrumbs, etc) pan fried (not deep fried) pork chops.
In a plain pan fried loin center rib chop there are:
- Approx 61 calories in each ounce or 28g of chop (if the lean only is eaten)
- Approx 183 calories in 3 oz or 85g of chop (lean only)
- approx 244 calories in 4 oz or 114g of chop (lean only)
- approx 366 calories in 6 oz or 170g of chop (lean only)
- approx 488 calories in 8 oz or 227g of chops (lean only)
- Alternatively
- Approx 75-76 calories in each ounce or 28g (if both the lean and fat are eaten)
- approx 228 calories in 3 oz or 85g of chop (lean and fat)
- approx 304 calories in 4 oz or 114g of chop (lean and fat)
- approx 456 calories in 6 oz or 170g of chop (lean and fat)
- approx 608 calories in 8 oz or 227g of chop (lean and fat).
In a plain pan fried loin blade chop there are:
- approx 67-69 calories in each ounce or 28g of chop (if the lean only is eaten)
- approx 204 calories in 3 oz or 85g of chop (lean only)
- approx 272 calories in 4 oz or 114g of chop (lean only)
- approx 408 calories in 6 oz or 170g of chop (lean only)
- approx 544 calories in 8 oz or 227g of chops (lean only)
- Alternatively
- approx 96-97 calories in each ounce or 28g (if both the lean and fat are eaten)
- approx 291 calories in 3 oz or 85g of chop (lean and fat)
- approx 388 calories in 4 oz or 114g of chop (lean and fat)
- approx 582 calories in 6 oz or 170g of chop (lean and fat)
- approx 776 calories in 8 oz or 227g of chop (lean and fat).
For the calorie content of vegetables or fruit to serve with fried pork chops, and vegetable and fruit calorie charts,which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
