How to pound chicken breast effectively for cooking?

To pound chicken breast effectively for cooking, place the chicken between two pieces of plastic wrap or in a resealable plastic bag. Use a meat mallet or rolling pin to gently pound the chicken until it is an even thickness, about 1/4 to 1/2 inch thick. Be careful not to pound too hard or the chicken may tear. This helps the chicken cook evenly and tenderize it for a better texture.