What are the differences between isotonic, isometric, and isokinetic exercises in terms of muscle contraction and movement?

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1280614

2026-04-30 20:40

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Isotonic exercises involve muscle contractions with movement, like lifting weights. Isometric exercises involve muscle contractions without movement, like holding a plank. Isokinetic exercises involve muscle contractions at a constant speed, like using a machine that provides resistance throughout the full range of motion.

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