To determine how much weight you need to lose to achieve a BMI of 28.0, you first need to know your height. BMI is calculated using the formula: BMI = weight (kg) / (height (m))^2. Once you have your height, you can rearrange the formula to find the target weight for a BMI of 28.0, then subtract your current weight (calculated from your BMI of 40.2) to find the weight loss required.
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