How much should you bench press if your 15 and weigh 13o pounds?

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1011796

2026-05-02 07:40

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If your a guy then you should bench up to 145 & if your a girl you should bench up to 95 or more.

However, that generalization really depends on your height and body type. If you are tall or overweight, then you will press less than someone who is shorter or stockier, respectively.

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