Why are the 7 foods groups important?

The three basic food groups are the:

1. Go Food

2. Grow Food

3. Glow Food

Grains are Go foods, they help you run, jump and play all day.

Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.

Milk and meat & beans are Grow foods, they help you to grow big and strong.