How do you check empty calories on supertracker?

To check for empty calories on SuperTracker, start by logging in to your account and navigating to the "Food Tracker" section. Enter the foods you've consumed and view the nutritional breakdown, focusing on calories from added sugars, saturated fats, and refined grains, which often indicate empty calories. You can also use the "Reports" feature to analyze your overall dietary patterns and identify areas where empty calorie intake may be high. This helps you adjust your diet for more nutrient-dense options.