To manage diarrhea, it's important to stay hydrated by drinking plenty of fluids, such as water, clear broth, or oral rehydration solutions. Avoid dairy products, fatty foods, and high-fiber foods until symptoms improve. Eating bland foods like bananas, rice, Applesauce, and toast (the BRAT diet) can help firm up stools. If diarrhea persists for more than a couple of days or is accompanied by severe symptoms, consult a healthcare professional.
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