What can you not eat if you are allergic to wheat?

If you are allergic to wheat, you should avoid foods that contain wheat or wheat derivatives, including bread, pasta, baked goods, and many processed foods. Additionally, be cautious with items like soy sauce, certain soups, and salad dressings that may contain wheat as a thickening agent. Always check labels for hidden wheat ingredients, such as gliadin or seitan. Gluten-free grains like rice, corn, and quinoa are safe alternatives.