What are the two types of physical change in mapeh?

In MAPEH (Music, Arts, Physical Education, and Health), the two types of physical change often referred to are related to physical fitness and skill development. These changes can include improvements in strength, endurance, flexibility, and coordination through physical education activities. Additionally, artistic physical changes can occur in dance or performance arts, where body movements are refined and skills are enhanced. Both types highlight the importance of physical development in overall well-being.