Why does every time I jog my lower back hurts?

Lower Back pain during jogging can be caused by various factors, including poor running form, weak core muscles, or tight hip flexors. Improper footwear or inadequate warm-up can also contribute to discomfort. It's essential to ensure you're using appropriate shoes, maintaining good posture, and strengthening your core and hip muscles. If the pain persists, consider consulting a healthcare professional for a thorough evaluation.