Can you suggest a diet that might help me avoid heart disease, which runs in my family.?

The most important thing to remember about your diet if you are trying to avoid Heart disease is to monitor everything you eat. There are several foods that are suggested to eat to help decrease your change of getting heart disease. Some of these foods include fish, vegetables and fruits. You want to stay away from the fatty foods and anything that is high in saturated fat. A clean diet is what you need.