What is warding in lacrosse?

Warding in Lacrosse refers to the act of using the player's body or stick to block or push away an opponent in order to create space or protect the ball. It is often used by ball carriers to shield themselves from defenders while maintaining possession. However, warding is regulated, and players are prohibited from using their hands or arms to push off an opponent in a way that could be deemed illegal. Proper technique is essential to avoid penalties related to warding.