How do you apply acupressure?

Acupressure involves applying targeted pressure to specific points on the body to promote healing and alleviate various ailments. To apply acupressure, first identify the acupressure points related to your concern, such as headaches or stress relief. Use your fingers, thumbs, or palm to apply firm, steady pressure to these points for 15-30 seconds, breathing deeply and relaxing your body during the process. Repeat as needed, ensuring you're comfortable and not applying excessive force.