What self-assessment can you do to determine you have enough muscular endurance?

To assess your muscular endurance, you can perform a simple test such as the maximum number of push-ups or sit-ups you can complete in one minute. Alternatively, you can use a timed plank hold or perform a specific weight exercise (like squats) at a moderate weight for as many repetitions as possible until fatigue. If you can consistently complete a high number of repetitions or maintain the hold for a significant duration, it indicates good muscular endurance. Additionally, comparing your results to established fitness norms can provide further insight into your endurance level.