Is dietary fiber the same as fiber?

1 answer

Answer

1034305

2026-04-01 11:30

+ Follow

There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.