What are the differences between acute and chronic stress, and how do they impact our mental and physical well-being?

Acute stress is short-term and typically triggered by a specific event, while chronic stress is long-term and ongoing. Acute stress can sometimes be beneficial, but chronic stress can have negative effects on mental and physical health. Chronic stress can lead to anxiety, depression, high blood pressure, and weakened immune system, while acute stress can sometimes improve focus and performance. It is important to manage stress levels to maintain overall well-being.