A powerlifter's strength is measured by their ability to lift heavy weights in three main lifts: the squat, bench press, and deadlift. Competitive powerlifters often lift several times their body weight, with elite athletes regularly squatting over 800 pounds, benching over 500 pounds, and deadlifting over 900 pounds. The strength level can vary widely depending on the lifter's weight class, training experience, and individual genetics. Overall, powerlifters are among the strongest athletes in the world, showcasing incredible physical power and technique.
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