How much protein should a pregnant woman eat per day?

Pregnant women should aim for about 70 to 100 grams of protein per day, depending on their pre-pregnancy weight, activity level, and trimester. This increase supports fetal growth and development, especially in the second and third trimesters. It's essential to include a variety of protein sources, such as lean meats, dairy, legumes, and nuts, to meet nutritional needs. Consulting with a healthcare provider can help tailor protein intake to individual requirements.