What three things can you do to help your body recover when you are sick?

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1222302

2026-06-01 05:41

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  1. Eat nutritious food and drink water (or unsweetened tea or coffee) instead of junk food like sodas and energy drinks and candy and chips and Pizza
  2. Get at least 30 minutes of good, hard exercise at least five days per week
  3. Get enough sleep - kids need 10-12 hours every night and adults need 6-8 hours

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