Fragmentation occurs when files on a hard drive are broken into pieces and stored in non-contiguous spaces, which can slow down the system's performance as the read/write head has to move more to access these pieces. Defragmentation reorganizes the data, consolidating fragmented files into contiguous spaces, leading to improved access times and overall efficiency. Regular defragmentation can help maintain optimal performance, especially for traditional spinning hard drives, though it's less critical for solid-state drives (SSDs) due to their different data storage mechanisms.
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