How does cod liver oil help the lungs?

Cod liver oil is rich in omega-3 fatty acids and vitamins A and D, which can contribute to lung health by reducing inflammation and supporting immune function. The omega-3 fatty acids may help alleviate respiratory conditions by improving airflow and reducing symptoms of Asthma and chronic obstructive pulmonary disease (COPD). Additionally, vitamin D plays a role in regulating the immune response in the lungs, potentially lowering the risk of respiratory infections. Overall, incorporating cod liver oil may promote better lung function and respiratory health.