What is co q 10 made from?

Coenzyme Q10, commonly known as CoQ10, is a naturally occurring antioxidant found in the body, primarily in the mitochondria of cells. It is synthesized from the amino acids tyrosine and phenylalanine, along with several vitamins and minerals, particularly B vitamins. Additionally, CoQ10 can be extracted from natural sources like fish, meat, and whole grains, or produced synthetically for use in supplements.