Is sea salt better for you than regular table salt?

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1096512

2026-07-08 07:40

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Sea salt is no better, and no worse than regular table salt. The difference is that they are collected in a different manner, contain different minerals, and table salt has added iodine (of which most people get enough from other foods). The taste is slightly different, some say more "subtle" than table salt. But nutritionally, there is no difference. They're both pure sodium chloride.

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