What to eat to stop loose stools?

To help stop loose stools, consider consuming foods that are easy to digest and binding in nature. Incorporate bananas, rice, Applesauce, and toast (the BRAT diet), as these can help firm up stools. Additionally, plain yogurt with probiotics can restore gut health, while avoiding high-fat, spicy, or dairy foods may also be beneficial. Staying hydrated is crucial, so drink plenty of fluids, but avoid caffeine and alcohol.