What age group of children needs more sugar and fat?

Infants and toddlers, particularly those aged 0 to 2 years, require more sugar and fat in their diets compared to older children. This age group needs higher amounts of healthy fats for brain development and overall growth. However, it's essential that these nutrients come from wholesome sources, such as avocados, nut butters, and whole milk, rather than added sugars and unhealthy fats. As children grow, their nutritional needs evolve, and diets should gradually shift to include more balanced options.