What is the proper technique for performing a one dumbbell front raise exercise?

1 answer

Answer

1101570

2026-05-20 21:35

+ Follow

To perform a one dumbbell front raise exercise, stand with your feet shoulder-width apart, holding a dumbbell in one hand. Keep your arm straight and slowly lift the dumbbell in front of you to shoulder height. Lower the dumbbell back down with control. Repeat for the desired number of repetitions, then switch to the other arm.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.