Is creatine safe for body building if you are 16 and your shoulders are not broad as you want them to be wil your shoulders broaden?

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1249508

2026-05-12 00:25

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Yes. There is no scientific evidence that the short- or long term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals. A small number of people have complained of short-term headaches from taking too much and not drinking enough water throughout the day however, so always follow the recommended dosage.

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