How does your pulse rate after jogging compare with the resting position?

After jogging, your pulse rate typically increases significantly compared to your resting rate to meet the heightened demand for oxygen and nutrients by your muscles. While resting, a normal pulse rate ranges from 60 to 100 beats per minute, but during and immediately after jogging, it can rise to 120 beats per minute or higher, depending on the intensity of the exercise. This elevated heart rate helps facilitate recovery and improve cardiovascular fitness over time. After a period of rest, your pulse rate should gradually return to its resting level.