What is the best training plan for preparing to run a half marathon on a treadmill?

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1093595

2026-05-15 10:41

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The best training plan for preparing to run a half marathon on a treadmill involves a mix of long runs, speed work, and cross-training. Gradually increase your mileage each week, incorporate interval training to improve speed, and include strength training to prevent injury. Make sure to also focus on proper nutrition and hydration to support your training.

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