What to do for a sprang anKle?

For a sprained ankle, it's important to follow the RICE method: Rest, Ice, Compression, and Elevation. Avoid putting weight on the ankle and use ice packs for 15-20 minutes every few hours to reduce swelling. Wrap the ankle with a bandage for compression, and keep it elevated above heart level. If pain or swelling persists, or if you have difficulty walking, consult a healthcare professional for further evaluation.