What is the recommended tyre pressure for a mountain bike to ensure optimal performance and safety on rugged terrain?

The recommended tire pressure for a mountain bike to ensure optimal performance and safety on rugged terrain is typically between 30-35 psi. This range provides a good balance of traction, shock absorption, and stability while riding on rough trails. Adjusting the tire pressure within this range can help improve your overall riding experience and reduce the risk of punctures or accidents.