What are the recommended postpartum exercises to strengthen the abdominal muscles after giving birth?

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1265922

2026-07-07 05:40

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Recommended postpartum exercises to strengthen the abdominal muscles after giving birth include pelvic tilts, kegel exercises, abdominal bracing, and gentle core exercises like leg slides and heel slides. It is important to consult with a healthcare provider before starting any exercise routine after giving birth.

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