How many calories burned walking for 45 minutes?

It depends. For example, if you were of only average weight you might burn about 312 calories if you are walking at a 4 mph pace without stopping.

It depends on many things such as your weight, your degree of fitness, whether you are walking on flat ground or an incline, and whether you are walking on smooth or rough ground, etc. Cardio walking is an Excellent fat burning exercisewhen done correctly. For in-depth information on how to do cardio walking to lose weight effectively, and a choice of walking plans, please see the page link, further down this page, listed under Related Questions.

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