According to my desktop calendar, July will have five Fridays and Saturdays (and even some Thursdays) in 2016, 2021, 2022, 2027,2032, 2033, etc...
If you look at http://www.timeanddate.com/calendar/monthly.html?year=2021&month=7&country=1 you will see that 2021, 2027, 2032 do not have 5 Sundays. The other years 2016, 2022, 2033 do have 5 Fridays, Saturdays, and Sundays.
You are little confused since your first parahraph discusses Fridays and Saturdays, in which case 2021 and 2022 do indead have 5 Fridays and 5 Saturdays in July. In paragraph two above, you begin talking about Sundays
and which years in which July will 5 each of Fridays, Saturdays and Sundays.
Every month with 31 days will have 5 instances of the first 3 days in the month. This will repeat in a 5-6-5-11 year cycle and then repeat. So it should be 2016, 2022, 2033, 2039, 2044, 2050, 2056 - don't forget to consider leap year which will cause a 1 day shift.
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