Consuming large amounts of salt without sufficient water can lead to dehydration, as the body needs water to balance sodium levels. This can cause symptoms like increased thirst, dry mouth, and fatigue. In severe cases, it may result in hypernatremia, a condition characterized by high sodium levels in the blood, which can lead to confusion, seizures, or even coma. Additionally, excessive salt intake may strain the kidneys and elevate blood pressure, increasing the risk of cardiovascular problems.
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