Legumes such as peas lentils and beans are low in starch but high in protein?

Legumes like peas, lentils, and beans are indeed low in starch compared to many grains, making them a great option for those looking to reduce carbohydrate intake. They are rich in protein, providing a plant-based source of essential amino acids, which is beneficial for muscle repair and growth. Additionally, legumes are high in fiber, which supports digestive health and helps maintain stable blood sugar levels. Overall, they are a nutritious addition to a balanced diet.