What food to eat for anemia?

Foods good for anemia contains edible iron compound in a form that can be absorbed from the intestines. Two less known sources are: *.1. Greens (green leafy vegetables). Of this the maximum iron content is in the leaves of cauliflower (usually these leaves are thrown away for the goats; though it makes for delicious cooked vegetable.) *.2. Drumsticks - Other - Top Ten Iron-Rich Foods 1. clams, cooked, 2. tofu, 3. raisin bran, 4. sirloin steak 5. shrimp, 6. black beans, 7. chickpeas, 8. turkey breast 9. bread, whole wheat, 10. chicken breast, skinless, Note *.Iron from Spinach is not absorbed due to Oxalic acid. *.Liver contains rich vitamin A, which is not good for the fetus, hence pregnant mothers beware. *.Vitamin C aids absorption of Iron so drinking lemon juice or Orange Juice with iron rich food is beneficial.