Which vegetables prevent constipation?

Try Prune Juice, Prunes or bran cereal. THE BEST FOOD IS..

FRUITS------ PAPAYA--THE MOST EFFECTIVE

VEG.---------GREEN VEGETABLES

SAT ISBAGOL WITH HOT MILK IS THE BEST WAY TO OVERCOME CONSTIPATION.

"TRIFLA" ---IT IS A KIND OF CHURAN

COLESTRAL----IT IS A OIL WHICH U CAN BORROW FROM CHEMIST EASLY OF 10 RS.

WHAT TO AVOID?

ANS. COFFEE,TEA,SPICY FOOD,JUNK FOOD..

THE BEST FOOD IS..

FRUITS------ PAPAYA--THE MOST EFFECTIVE

VEG.---------GREEN VEGETABLES

SAT ISBAGOL WITH HOT MILK IS THE BEST WAY TO OVERCOME CONSTIPATION.

"TRIFLA" ---IT IS A KIND OF CHURAN

COLESTRAL----IT IS A OIL WHICH U CAN BORROW FROM CHEMIST EASLY OF 10 RS.

WHAT TO AVOID?

ANS. COFFEE,TEA,SPICY FOOD,JUNK FOOD..