How do you properly perform a shoulder press with a barbell?

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1272966

2026-07-09 19:25

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To properly perform a shoulder press with a barbell, stand with your feet shoulder-width apart, grip the barbell with hands slightly wider than shoulder-width, and lift the barbell above your head by extending your arms. Lower the barbell back down to shoulder level and repeat for desired number of repetitions. Keep your core engaged and avoid arching your back.

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