What are the risks of caffeine?

Caffeine is alright in small amounts, but too much can be dangerous to your health. On a lower level, too much caffeine can cause insomnia (problems sleeping), jittery-ness, anxiety, and a "crash" of caffeine drop later in the day. On a more serious level, too mucb caffeine can cause heart problems, like murmurs or skipped / too many beats. In a pregnant woman, caffeine can cause organ problems, developmental disabilities, and severe heart risks for the child. (Some easy ways to cut out caffeine is to get de-caf coffee or sodas.)