Need to know 15 fat burning foods?

Some effective fat-burning foods include lean proteins like chicken and turkey, which help build muscle and boost metabolism. Incorporate whole grains like oats and quinoa, which provide sustained energy and fiber. Healthy fats from sources like avocados, nuts, and olive oil can also promote satiety. Additionally, foods rich in antioxidants, such as berries and green tea, may enhance fat oxidation and improve overall health.