What you weigh isn't as important as the proportion of your body that's composed of fat because?

What you weigh isn't as important as the proportion of your body that's composed of fat because body composition provides a clearer picture of overall health and fitness. A person may have a normal weight but high body fat percentage, which can increase the risk of chronic diseases. Conversely, someone with a higher weight but more muscle mass may have better health outcomes. Therefore, focusing on fat composition offers a more accurate assessment of health risks and physical condition.