The YMCA bike test was developed by Dr. E. J. H. McArdle and his colleagues in the 1970s. It is a submaximal exercise test designed to estimate an individual's aerobic capacity or VO2 max by measuring heart rate response during a controlled cycling protocol. The test is widely used in fitness assessments and rehabilitation settings due to its simplicity and effectiveness.
Copyright © 2026 eLLeNow.com All Rights Reserved.