What can I take that will stop my anxiety attack and keep me asleep at the same time?

For immediate relief from anxiety attacks, consider using over-the-counter options like melatonin for sleep or herbal supplements such as valerian root or chamomile. However, it's essential to consult a healthcare professional before combining any medications or supplements, as they can interact or have side effects. Additionally, practicing deep breathing exercises or mindfulness techniques can help manage anxiety and promote relaxation. If anxiety persists, seeking guidance from a mental health professional is advisable.