What nutrional uncooked foods can be kept for long periods of time?

Several uncooked foods can be stored for long periods while maintaining their nutritional value. Examples include whole grains like rice and quinoa, legumes such as lentils and dried beans, and nuts and seeds. Additionally, dried fruits and certain root vegetables, like sweet potatoes, can also last a long time when kept in a cool, dry place. These foods provide essential nutrients and can be staples in a long-term food storage plan.