Are soy nuts good for you?

Yes, quite healthy!

1. Great source of B-vitamins, iron, zinc and antioxidants.
2. Good source of phytochemicals such as isoflavones.
3. Naturally cholesterol-free, plus helps lower "bad" cholesterol.
4. Great way to boost your natural fiber intake.
5. Good source of polyunsaturated fats (good fats), plus no trans fat.
6. Excellent source of high quality complete protein.
7. Fits perfectly into a low carb lifestyle diet.