What are the side effects of not eating healthy and not exercising?

Not eating healthy and not exercising can lead to a range of negative health effects, including obesity, increased risk of chronic diseases such as Diabetes and Heart disease, and diminished overall physical fitness. Poor nutrition can also affect mental health, leading to issues like anxiety and depression. Additionally, a sedentary lifestyle can result in decreased energy levels and reduced muscle strength. Long-term consequences may include a shortened lifespan and lower quality of life.