What is the secret in sprinting faster?

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1195123

2026-05-18 09:36

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There are many secrets to sprinting faster but here are a few that I thought of for you.
- ALWAYS run on your tip toes, never let the heel of your foot hit the ground
- Move your arms back and forth faster because normally the movement of your arms control the moment of your legs.
- Stretch before and after.
- Keeps looking forward, focus straight head

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