What muscles are used to rebound a netball?

Rebounding a Netball primarily engages the muscles of the legs, including the quadriceps, hamstrings, and calves, for explosive jumping. The core muscles, including the abdominals and obliques, provide stability and balance during the jump and landing. Additionally, the shoulders and upper back muscles, such as the deltoids and trapezius, assist in reaching for the ball and maintaining proper body positioning. Overall, a combination of lower body, core, and upper body muscles is utilized for an effective rebound.